Mlb Fitness Endurance
Speed Ladder Drills
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Confidence Fitness Kettle Bell Training Set $24.99 Confidence Fitness Kettle Bell Training SetThe kettle bell has grown in popularity in recent years, its use in exercises amongst athletes, martial arts and fitness enthusiasts has highlighted the role they play in an unparalleled training routine. Introducing kettle bells to a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. The kettle bells are the must have fitness equipment whether you’re looking to burn fat, develop your cardio fitness or increase your strength alike.Features: Weight Range: 8Kg 6kg 4kg 2kg Colour: Grey with colour coded weight label Easy grip handle |
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Fitness for Children (book) $20.95 Proven techniques and activities that turn kids on to fitness In Fitness for Children, one of America’s best-known elementary fitness educators shares kid-tested strategies for turning children on to health and fitness. Curt Hinson, veteran elementary physical education specialist and author of the popular Teaching Elementary Physical Education (TEPE) column Tips From the Trenches, offers more than a collection of isolated games and activities. His innovative classroom methods help you lay the foundation for an effective fitness education program. You’ll find 45 activities and strategies as well as 80 exercises and 40 homework assignments that furnish a variety of practical ideas to keep students moving, thinking, and acquiring the skills needed for active living. All of the activities have been used successfully in a variety of physical education settings and enjoyed by children of all ability levels. For each activity description, you’ll find practical techniques to help you put the activity into practice for various grade levels, including making equipment, motivating students for each activity, presenting the activity, sharing safety hints, and assigning homework. Each hands-on activity is designed to teach children about important health-related fitness components: cardiorespiratory endurance, muscular strength and endurance, and flexibility. You’ll also find a brief survey of goals for teaching fitness, basic fitness and training methods as they apply to elementary-age children, and general teaching techniques. Fitness for Children provides the tools you need to make fitness instruction an integral part of your physical education curriculum. AUDIENCE Guide for physical education teachers at the elementary level. CONTENTS Acknowledgments Preface How to Use This Book Part I: Getting Ready Chapter 1. Children and Fitness An Overview of Children’s Fitness The Goals of Teaching Children Fitness Health-Related Fitness Components The Basics of Fitness Chapter 2. Strategies for Teaching Children Fitness Class Organization Children’s Behavior and Self-Responsibility Teaching for Inclusion Extrinsic and Intrinsic Motivation Chapter 3. Exercise Descriptions Cardiorespiratory Endurance Exercises * Muscular Strength and Endurance Exercises * Flexibility Exercises Part II: Fitness Activities Chapter 4. Cardiorespiratory Endurance Activities Aerobic Dance Circuit Aerobic Task Card Around the B |
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Golf Fitness (DVD) $24.95 Golf Fitness offers golf-specific stretching and strengthening techniques, allowing you to play and practice longer with less fatigue, and decrease your chance of injury-all of which add up to lower scores. The exercises in Golf Fitness will tone your body, as well as improve your strength and endurance. Golf Fitness has worked for pros, and it will work for you as well! Author: Paul Hospenthal |
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Cleveland Indians Women’s Endurance Spaghetti Strap Tank $21.99 Perfect for any warm weather activity this Cleveland Indians Women’s Endurance Spaghetti Strap Tank from College Concepts will keep you cool and comfortable with the close cropped seams to flaunt your figure. Features embroidered logo on chest. Team color body and white inserts create a sharp- sleek look Cotton/Polyester/Spandex blend gives you the comfort and durabilty you want with a little bit of stretch Tagless label won’t itch Officially licensed by MLB |
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Houston Astros Women’s Endurance Spaghetti Strap Tank $21.99 Perfect for any warm weather activity this Houston Astros Women’s Endurance Spaghetti Strap Tank from College Concepts will keep you cool and comfortable with the close cropped seams to flaunt your figure. Features embroidered logo on chest. Team color body and white inserts create a sharp- sleek look Cotton/Polyester/Spandex blend gives you the comfort and durabilty you want with a little bit of stretch Tagless label won’t itch Officially licensed by MLB |
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New York Mets Women’s Endurance Jacket $34.99 This New York Mets Women’s Endurance Jacket from College Concepts is perfect at the game- at the gym- or any other time you’re on the go. Features embroidered team logo on left chest and back of neck. Tagless label keeps you comfortable Full zip front including collar for cooler days Cotton/Polyester/Spandex knit blend is comfy- easy to wash and provides just a little stretch Officially licensed by MLB |
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Total Soccer Fitness (Book) $19.95 The key to any soccer conditioning program is how well it transfers to enhanced soccer performance. In this remarkable book, one of the UK’s leading soccer strength and conditioning coaches explains the scientific principles underlying the specific requirements of soccer conditioning, and then presents programs designed to address those needs. Individual chapters are devoted to each of the key fitness variables required for top soccer performance, and include: the fitness requirements of soccer, the science of soccer conditioning, assessing performance, workout preparation, speed training, agility training, strength training, power training, core training, endurance training, flexibility training, nutrition for soccer, recovery and regeneration, and putting the program together. Contains 250 clear photographs and illustrations. |
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New York Mets Women’s Endurance Scoop Neck Tank $19.99 Reach out for this New York Mets Women’s Endurance Scoop Neck Tank from College Concepts and find reliable comfort in your everyday activewear. Features embroidered team logo on chest. Tagless label keeps you comfortable Racer-Back styling gives you more freedom of movement Officially licensed by MLB |
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St. Louis Cardinals Women’s Endurance Scoop Neck Tank $21.99 Reach out for this St. Louis Cardinals Women’s Endurance Scoop Neck Tank from College Concepts and find reliable comfort in your everyday activewear. Features embroidered team logo on chest. Tagless label keeps you comfortable Racer-Back styling gives you more freedom of movement Officially licensed by MLB |
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Serious Training For Endurance Athletes (Second Edition) (book) $19.95 SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You’ll learn to set up and manage your personalized training schedule; use the S-E-R-I-O-U-S system of training Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; add variety to your workouts; develop a winning nutritional program; prepare mentally for races; and stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance. AUDIENCE Sport-specific training recommendations for cyclists, distance runners, swimmers, rowers, biathletes, triathletes, and other endurance athletes. CONTENTS Introduction Chapter 1. Determining Your Training and Competition Needs Consider Your Objectives Overview of the Training Year Five Training Phases Putting It Together From Experience Chapter 2. Foundations of Systematic Training Principles of Training Physiology of Intensity Five Intensity Zones Determining Intensity Levels From Experience Chapter 3. Scheduling Your Training Determine Your Systematic Training Objectives Use the Four-Week Training Cycle Create Your Winning Plan The Short Approach Plan the Training Year The Long Way Around Use the Master Training Templates Plan with Flexibility Adjusting Weekly Plans Choosing a Winning Training Plan From Experience Chapter 4. Doing SERIOUS Workouts Components of a Workout SERIOUS Workouts Defined How to Do SERIOUS Workouts From Experience Chapter 5. Warming Up, Cooling Down, and Stretching Warming Up Cooling Down Stretching From Experience Chapter 6. Fueling the Body for Training and Performance Overview of the Energy System Nutrients: The Right Mix Benefits of the H |
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New York Mets Women’s Endurance Spaghetti Strap Tank $21.99 Perfect for any warm weather activity this New York Mets Women’s Endurance Spaghetti Strap Tank from College Concepts will keep you cool and comfortable with the close cropped seams to flaunt your figure. Features embroidered logo on chest. Team color body and white inserts create a sharp- sleek look Cotton/Polyester/Spandex blend gives you the comfort and durabilty you want with a little bit of stretch Tagless label won’t itch Officially licensed by MLB |
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Fitness Cycling – 1st Edition (Book) $18.95 Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist Dr. Shannon Sovndal, guide you through assessing your cycling fitness level and selecting a training program based on your individual goals. The dozens of workouts include endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions. Workouts are then arranged into four training zones to lead you from building a base to maintaining peak condition based on your fitness level and cycling ambition. Warm-up and cool-down methods, as well as expert conditioning guidelines, provide the information you need for more informed training, faster times, and improved fitness. Put an end to the monotonous rides and begin cranking out meaningful miles. Whether you’re looking to jump-start your training or to peak for a race, Fitness Cycling ensures that every workout keeps you on pace to meet your goals. 5/30/2006 copyright, 200 pages. |
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MLB Superstars Show You Their Game $19.99 Valuable tips and memorable exchanges from MLB’s biggest stars are exposed through the eyes of Jennie Finch, MLB’s This Week In Baseball correspondent and Olympic pitching great. Jennie gets exclusive one-on-one fitness advice, fielding guidelines, hitting instructions, pitching tips and behind-the-scenes secrets from the biggest stars in MLB, such as Barry Bonds, Alex Rodriguez, Roger Clemens, Albert Pujols, Steve Finley, Larry Walker, Mike Piazza, Tony Gwynn, Cal Ripken Jr. and more! |
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Fitness Professional’s Handbook – 5th Edition (Book) $74.95 Fitness Professional’s Handbook, Fifth Edition, is back with a new title, an expanded scope, and thoroughly updated material. With three new chapters, numerous ancillaries, and material that reflect the current American College of Sports Medicine (ACSM) guidelines, this text will allow both students and professionals to stay abreast of the latest research and information in the field. Formerly titled Health Fitness Instructor’s Handbook, this full-color text has undergone a title change to better reflect its extensive use in the field. Reflective of updates made in the seventh edition of ACSM’s Guidelines for Exercise Testing and Prescription, it serves as an essential text for those seeking ACSM health/fitness instructor certification and an invaluable reference for certified fitness professionals striving to stay informed amid ongoing research advances. Every chapter has been updated based on the latest standards, guidelines, and research, allowing readers to explore the newest theories, research findings, and current issues in the field. The following are among the most significant changes to the text: A completely rewritten chapter on health appraisal that focuses on the sequence of steps to follow in screening participants Updates based on the most recent dietary guidelines and current standards for nutritional intake A thorough discussion of how to develop effective exercise prescriptions for strength and endurance in a very small space A new chapter that focuses on yoga, Pilates, and other mind-body exercises Additional insight from an expert providing real-life experiences in both fitness- and hospital-based programs and details regarding budget development Through this text, students with little or no background in fitness testing and prescription will learn to screen participants, carry out standardized fitness tests to evaluate major components of fitness, and write appropriate fitness prescriptions. They will also learn how to apply this information to special populations, including children, older adults, women, or those with chronic disease (e.g., hypertension) or a specific condition (e.g., pregnancy). To aid readers with comprehension, the text retains the best features of previous editions, such as reproducible forms, useful key points, interesting sidebars, case study questions and answers, key terms and glossary, and extensive references throughout the book. The text features an array of ancillaries, making it easy for instructors |
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ACSM Fitness Book – 3rd Edition (Book) $16.95 Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space. Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track. |
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Norms for Fitness, Performance, and Health – 1st Edition (Book) $35.95 Norms for Fitness, Performance, and Health contains a comprehensive collection of normative data for numerous fitness, performance, and health components across a range of ages, abilities, occupations, and athletic backgrounds. It lays the foundation for working with normative data by detailing the purpose and benefits of norms. It reviews relevant statistical information to assist the reader in understanding and interpreting descriptive statistics, including a limited discussion on inferential statistics. Norms for Fitness, Performance, and Health presents data for numerous fitness components, including strength, endurance, anaerobic and aerobic capacity and power, body composition, flexibility, speed, and agility, as well as data for various health norms such as cardiovascular capacity, blood lipids, bone density, energy expenditure, and caloric values. Professionals will be able to use the information to provide a basis of comparison to others in the same category as their clients. The data also highlight various athletic populations, including athletes in football, basketball, and baseball, and features normative data that were collected from professional sport organizations, including the NFL and NHL. Coaches will use these norms to gain a greater understanding of maximizing their athletes’ performance and develop optimal training programs. A unique aspect of the book is the inclusion of performance data for specific civil service populations such as police, firefighters, and military personnel. Readers will benefit from this book by gaining knowledge on comparing athletic populations and rating athletes based on normative values; properly conducting and comparing various tests for specific fitness components through detailed test descriptions; the importance of testing and the reasons for establishing testing programs; the interpretation of normative data to allow proper understanding of test results; and comprehending data analysis through the easy manner in which the statistics are presented. The book is organized into three parts, with chapters fortified with figures and tables to make it easier to use and understand. Part I discusses the importance of fitness and health assessment, outlines the development of testing protocols, and provides a basic understanding of statistical interpretation of data. Part II provides normative data for various athletic performance and fitness components. These chapters focus on the variety of tests availa |
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Stretch Fusion: ROM and Core Training (Water Fitness) (DVD) $44.73 Stretch Fusion: ROM and Core Training (Water Fitness) details how fitness professionals can revitalize their flexibility programming with active stretch and core training combinations that are designed to produce immediate results. The DVD shows movement combinations that are specifically planned to improve balance, core stabilization, muscular endurance, flexibility, and range of motion. The DVD presents an overview of a unique training method that is based on proven research findings. The DVD features multiplane static and dynamic movement progressions, program ideas that are simple to follow and easy to implement in any pool temperature, and suggestions concerning how to make group and one-on-one training sessions result oriented. Among the topics covered: lecture, balance and core stabilization, muscular endurance, and flexibility and range of motion. Produced in cooperation with IDEA Health & Fitness Association. |
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Dumbbell Fitness (Book) by Stephen P. Antonetti and Susan F. Ramsden $17.87 In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time. Dumbbell Fitness offers an effective and efficient means for improving muscle strength and increasing muscle size. Dumbbells offer a versatile form of resistance exercise that is adaptable to almost everyone’s time, space and financial circumstances. Dumbbell Fitness covers the principles of strength training, exercises to gain strength, and complete dumbbell training programs for beginners as well as advanced users. Also covers flexibility and endurance exercises, nutrition, and bonus natural exercises that require no equipment. 2003, 105 pages |
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Integrating Fitness Components into a High School Physical Education Curriculum (DVD) $44.73 Integrating Fitness Components into a High School Physical Education Curriculum explains how to incorporate balance, agility, speed, coordination, strength, flexibility, endurance, power, and stability into a physical education class. The DVD reviews the importance of each of the basic components of fitness and then shows basic drills and exercises that can be used in any level of a physical education class to develop a particular component. Among the topics covered: moving beyond traditional exercises, using basic movement patterns to incorporate fitness components, holistic approaches, setting up in any area, and challenging all ability levels. Produced in cooperation with the National Strength and Conditioning Association (NSCA). |
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Advanced Fitness Assessment and Exercise Prescription – 5th Edition (Book) $75.95 The fifth edition of Advanced Fitness Assessment and Exercise Prescription provides a comprehensive and advanced approach to physical fitness appraisal and exercise prescription. With new information, expanded chapters, and an array of ancillary materials, this text will serve as a unique resource for both students and practitioners. Advanced Fitness Assessment and Exercise Prescription, Fifth Edition , provides a well-balanced approach to the assessment of physical fitness and the design of exercise programs, addressing cardio respiratory endurance, muscular fitness, body weight and composition, and flexibility. Two chapters are dedicated to each of these fitness components: one on assessment, followed by one on exercise prescription. The text is reflective of updates made in the seventh edition of ACSM’s Guidelines for Exercise Testing and Prescription , and it is expanded to include new or updated information on the following areas: Maximal and sub maximal graded exercise testing in healthy populations, including treadmill and cycle ergometer ramp protocols Muscular fitness testing protocols and norms for children and adults Field tests and norms for evaluating the cardio respiratory fitness, functional strength, and flexibility of older adults Guidelines for developing periodized resistance training programs for novice, intermediate, and advanced lifters Physical activity and exercise recommendations for health benefits, weight loss, and weight maintenance Both students and practitioners will benefit from the multidisciplinary approach used in this book. It synthesizes concepts, principles, and theories based on research in exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a direct and clear-cut approach to physical fitness assessment and exercise prescription. Advanced Fitness Assessment and Exercise Prescription, Fifth Edition , includes pedagogical tools such as key questions at the beginning of each chapter, key points, review questions, and key terms. In addition, the text features an array of ancillary tools: an instructor guide, as with the previous edition, and two new tools, including a test package and a presentation package. All three ancillaries are offered online through a convenient product-specific Web site. These ancillaries will greatly aid the teaching process and provide a richer educational experience. To enhance the material, this text is packaged with the supplemental online course, Card |
